Starting the Year Gently: Support Over Pressure
January often arrives with a quiet sense of pressure...
New routines. New expectations. A feeling that we should be “back on track” after the holidays — even when everyone is still tired, dysregulated, or finding their feet.
A Calmer, Kinder Christmas for You and Your Child
The festive season is a beautiful time of excitement, family, and celebration — but it can also be overwhelming for children who thrive on structure, predictability, and routine.
When Kids Say ‘I Can’t’ – Phrases to Help Them Shift Toward ‘I’ll Try’
We’ve all heard it — that defeated little voice: “I can’t do it.”
“It’s too hard.” “I’ll never get it right.”
The Real Reason for After-School Meltdowns — and How to Ease Them!
If your child comes home from school cranky, tearful, or explosive — you’re not alone.
The Power of Praise: How the Right Words Can Boost Confidence and Motivation
Children with ADHD often hear more corrections than compliments. Over time, this can impact their confidence, motivation, and willingness to try.
Morning Routines That Actually Work (for ADHD brains)
Mornings can feel like a tornado when your child has ADHD—there’s rushing, forgetting, emotional overwhelm, and often… yelling (from both sides).
6 Ways to Build a Healthy Routine for Kids with ADHD
When your child has ADHD, routines can feel impossible — but they’re also one of the most powerful ways to support focus, emotional regulation, and confidence.